So I think today was all about trying to make up for not being so good last week.

I worked up a good sweat shoveling snow for an hour today. Then I ran for 45 minutes. Then I did (for a change of pace) Rodney Yee's Power Yoga. It was a great one hour workout. Not as intense as YogaX but more technical. It focused more on the breathing and keeping the moves very fluid. It also focused on maintaining a rhythm throughout the entire workout.

YogaX was definitely more intense in a physical strength way but Power Yoga threw in a couple of pretty tough moves that I had a hard time with. It was a nice workout that I think I will do again if I need a light second workout some day.

Also, I was surprised at how much P90X YogaX had prepared me for this new Power Yoga workout. It got me thinking that I would like to take a Yoga class sometime. Maybe where my wife works out or at my Mom's friends Yoga Center. Sounds like fun although I am sure I would struggle with some of the moves I am learning that Yoga is about doing what you can do and being happy with that while working to be better.

Well, till next time... Bring It!