I'm feeling MUCH better today. I'd say that I'm running at about 85% to 90% today. The workout was great as usual. Although about 3/4 of the way through it I felt like I tweaked an upper back muscle doing the Lying Tri Press (I think that's what it's called). I tried stretching it out a bit and that helped. It's not a spinal thing, just a muscle tweak. I'm sure I'll be OK by tomorrow.

I feel like I really need to concentrate on my diet this week. Being away from home and sick last week did not help my diet at all. I need to crack down this week.

Tonight at 8:00 PM Eastern there is a live Chat session with Tony Horton at the BeachBody site. I think I'll try to tune in for that.

Till next time... Bring It!