Travel day today. Flew from Atlanta back home to South Bend. I am VERY tired today. Too many late nights and parties?

Rest day today and then I'll start bringin it again tomorrow. Bad day for diet today too. Ate like crap, felt like crap. Hmmm.. correlation?

Also, I have decided that extending P90X week 4 into a week of rest and then a modified week is not the way to go next time. I feel like I am out of whack and have lost some progress with weight and fitness. Next time this comes up I will do my best to stay with the P90X schedule and if at the end of that week I feel like I could not give it the proper effort due to travel, hotel, etc, I will then repeat that week when I get back. I read in the P90X book that repeating a week or otherwise extending a Phase is perfectly OK as long as you don't stay in one Phase longer than 6 weeks.

So... I am going to test that plan sooner than I wanted. Next week I will start P90X Phase II but the following week I must travel to Dallas, TX. I'll be doing Phase II week 2 in the hotel with Bands, etc. Maybe on plyo days I will just run at the hotel. When I get back from Dallas I will probably repeat Phase II week 2. Then I will continue as normal.

So the bottom line is that P90X will turn into PXXX for me. In computer science, as in Algebra, X is an unknown variable. Hence, P XX X. Right now it is P104X for me. I'm OK with that. As long I keep brining it I will be OK.

Till next time... Bring It!