Another fully drenched T-shirt kinda workout. Felt pretty good today. Made a few gains in the # of reps that I could do for some of the exercises and held steady on the others. That was my last weight lifting workout before recovery week next week. And then..... PHASE III, the final Phase.

I really want to concentrate on my diet and do extra cardio workouts during Phase III. I want to get max results during that Phase.

KenpoX tomorrow. Till then.. Bring It!