Well I have made it through 30 days of P90X workouts. An achievement of sorts.

My Triceps are very sore today, I guess yesterdays Chest, Shoulders and Triceps workout really got me.

Today was Plyometrics. A great workout as always, one of favorites. Because of the recovery week it had been a bit since I had done Plyo and I could tell that I had made some progress. Some of the moves were easier today.

After the hour of Plyo I still had 30 mins left over before I needed to get in the shower so I decided to do 30 minutes on the treadmill.

With the two workouts combined I burned 1666 calories according to my HRM. WOW! That's a lot.

Well, that's all for now.

Till next time... BRING IT!