Today was Super Cardio and what a super workout it was. It was my first time doing it and it was a killer. I was not a huge fan of the third round, consisting mainly of Kenpo moves, because it was not intense enough for me. But all in all a great, and quick, workout.
Till next time… Bring It!!
Yesterday didn’t go so well, I woke up feeling like I was coming down with something and then shortly after I woke up my youngest daughter woke up and vomited. I felt groggy and flu like all day so I decided to take the day off. I skipped YogaX.
I felt much better today, not 100% but better none the less. I did P90X Plus – Total Body Plus today and I love that workout. I always end up with a nice big puddle of sweat on the floor after I do any of the P90X Plus routines and today was no exception. I could tell that I was a little off today but I still managed to bring it.
Make the most of your day and always be thankful that you are alive and be thankful for the level of health that you have, it could be worse.
Till next time… Bring it!
I worked out after work today, it was P90X shoulders and arms and ab ripperX. I skipped the Tricep exercises in shoulders and arms because my triceps are still feeling DOMS from Monday’s workout.
All in all great workout and I can barely move my arms now.
Till next time… Bring It!!
Well I actually woke up in time to get my workout done this morning and it felt great. Today was Upper Plus and Ten Minute Trainer Abs. My arms are like noodles from that Upper Plus workout.
I have been doing a Hybrid P90X workout from Mark Briggs and I like it but I think I may change and do another Mark Briggs workout. I think it’s called P90X Max? Anyway it incorporates P90X, P90X + and some of the “One on One with Tony Horton” DVDs. It looks pretty cool. I found it on the Beachbody community forums.
Phase 1
Week 1-3
1. 30-15, ARx or Killer Abs
2. Plyo/Legs
3. Shoulders & Arms, ARx or Killer Abs
4. Fountain of Youth or Yoga X
5. Total Body+, (Abs can be added if necessary.)
6. Super Cardio
7. X Stretch
Recovery Week
Week 4
1. Fountain of Youth
2. Core Synergistics
3. Kenpo Cardio
4. X Stretch
5. Mammoth UML
6. Fountain of Youth or Yoga X
7. X Stretch
Phase 2
Weeks 5-7
1. Chest, Shoulders & Triceps, ARx or Abs/Core+
2. Intervals or Plyometrics
3. Just Arms, Killer Abs
4. Fountain of Youth or Yoga X
5. Road Warrior, ARx or Abs/Core +
6. Super Cardio
7. X Stretch
Recovery Week
Week 8
1. Fountain of Youth
2. Core Synergistics
3. Kenpo Cardio
4. X Stretch
5. Mammoth UML
6. Fountain of Youth or Yoga X
7. X Stretch
Phase 3
Week 9 & 11
1. 30-15, ARx or Killer Abs (I have not done Killer Abs yet).
2. Plyo/Legs
3. Shoulders & Arms, ARx or Killer Abs
4. Fountain of Youth or Yoga X
5. Total Body+, (Abs can be added if necessary.)
6. Super Cardio
7. X Stretch
Week 10 & 12
1. Chest, Shoulders & Triceps, ARx or Abs/Core+
2. Intervals or Plyometrics
3. Just Arms, Killer Abs
4. Fountain of Youth or Yoga X
5. Road Warrior, ARx or Abs/Core+
6. Super Cardio
7. X Stretch
Recovery Week
Week 13
1. Fountain of Youth
2. Core Synergistics
3. Kenpo Cardio
4. X Stretch
5. Mammoth UML
6. Fountain of Youth or Yoga X
7. X Stretch
So tomorrow is Yoga and I am going to follow the above schedule. Wish me luck!
Till next time… Bring it!!