YogaX today. Felt like I was really able to bring some intensity to it today. Maybe because it was later in the day when I did this workout and I always feel like I have more energy when I workout later in the day.

My knee tweak, that I described in an earlier post, is MUCH better, I'd say back to 100% on that.

New issues - My left leg has always been tighter than my right for some reason. But now I am feeling tightness in my Iliotibial Band and it's very painful at times. I'll have to do some extra stretching I guess. I'm hoping that tomorrow's X-Stretch workout will help some.

Next issue, right elbow. I'm pretty sure that this one is caused by my computer use. It seems to flare up when I spend some extra time on the computer. Which I have been doing lately. Feels like tendonitis. I don't think that it is from P90X because it just started to flare up during recovery week and recovery week is mostly low impact/no weights aerobics. Nothing really to stress the elbow.

Hopefully it will clear up as quickly as my other injuries!

Till next time... Bring It!