YogaX today. I still struggle with many of the Yoga positions. I do notice improvement in some but some are just so damn hard for me.

But... I did manage to get into Crane for a whole 10 seconds today. The most I managed in the past was a second at a time.

 And, after my sister sent me a picture of her doing the plank to side reach (or whatever it's called) and she was stacking one leg on the other... I JUST HAD TO DO THAT TODAY. So it's a first for that too.

And that damn pose where you're supposed to be in a lunge and put one arm behind your back and one arm under your leg and grasp your arm... Fuggetta Bout it!

Also, as I expected today, my biceps are killin me! Great workout yesterday.

It may sounds as if I am complaining but all in all it was another great workout.

Till next time... Bring It!