Yesterday was Day 9, PlyoX and it kicked my butt as it always has. After work I ran 3.6 miles on the treadmill.

Today, Day 10, was off to a slow start. I had a hard time waking up and by the time I got rolling I only had time for Shoulders and Arms and had to skip Ab Ripper X (ABX). I’ll do the ABX and a run after work.

I am pretty sore today, partially from Monday’s Chest and Back workout and partially from Plyo. I was very stiff this morning but still had a great workout. One thing that I’ll have to watch is my right rotator cuff. It feels a bit tweaked this morning, I’ll baby it a little and see if it goes away.

Till next time… Bring It!