Today was YogaX. My back issue is still bothering me a bit and I had to take it easy during some moves and skip some all together. When I started this workout this morning I thought for a few minutes that I may have to scratch the workout for the day because of my back. But I kept going and my back felt better and better as the workout progressed.

Later in the day my wife gave me a quick massage and then put some Icy-Hot on it. It feels much better now.

After work I shoveled snow for a couple hours and then ran 5 miles.

I am starting to feel like I’m getting tendonitis in my right elbow. Too much shoveling?

Till next time… Bring It!!