Day 86 - I was scheduled for PlyoX today but the hotel that I am staying in does not have a workout room that is very accommodating for Plyo. Too small and too crowded. So insead I elected to do 4 miles on the treadmill. Later in the afternoon I did another 4 miles on the treadmill as a second workout. 

Day 87 - Today's workout was Total Body Plus. I started out with a 10 minute treadmill run as a warm-up. Then I attempted to do as much of the workout as possible but ran into trouble because the workout room did not have a pull-up bar and was too crowded to do the workout. So after doing some curls and presses I went back up to my room and finished the workout the best I could. It was a pretty light workout but a workout non-the-less. 

I hope to get a run in after our classes this evening as my second workout of the day. I have been eating pretty clean this trip and am happy about that and that I've been getting in two workouts a day. One thing that I'm not too happy about is not logging my workouts into the WOWY gym this week. The timing has just not worked out.

Till next time... Bring it!