Still fighting major DOMS today. Also fighting flu symptoms. I laid in bed for a while this morning and tried talking myself out of getting up and working out.  Luckily I did not succeed and I got up and worked out. When I was up and moving around I realized that I felt better than I had thought. I didn't get moving in time to do today’s Ab RipperX following Shoulder’s and Arms. I had just enough time for shoulders and arms. I’ll do ABX after work before I get a treadmill run in. That is.. after I shovel a bit.

Oh, before I forget, I did have something strange happen during today’s workout.  3/4 of the way through I got a huge knot in my back. It was on the right hand side about 1/2 way down my back and it HURT! I almost went upstairs to wake my wife up to have her massage it. I stopped the DVD and stretched and it got a little better. Good enough to finish the workout.

My wife did massage it for me later in the day but as of this writing I still feel it quite a bit.

Till next time… Bring it!!