Day 5 was Legs/Back and Ab RipperX (ABX) and I had forgotten what a killer workout Legs and Back was. I got a late start and was unable to squeeze in ABX in the morning so I did it after work and then did 5 miles on the treadmill. After 30 minutes of snow shoveling of course. Shoveling is getting to be a daily routine. I even consider it exercise and have been logging it as such ever since last year.

Day 6 was KenpoX. Man was I sore today. I could barely get out of bed because my legs and glutes were hurtin from the Day 5 Legs and Back routine. I managed to get through KenpoX just fine and decided that it and the 30 minutes of shoveling that I did today were enough of a workout.

I’m still doing great with eating clean and I’m on day 17 of my 3rd 30 day rotation. (in other words 77 days so far)

Till next time… Bring It!!