Today was a well deserved “Take care of Doug day.” I started it off by sleeping in, I’m off today due to MLK day. Then my usual breakfast of oatmeal, walnuts, raisins, rice milk and honey. Mmmmm. A couple hours after breakfast I did today’s P90X Chest, Back and ABX workout. I had my Recovery Drink and then I thoroughly clean my basement workout area. Everything from the mirror to getting on my hands and knees and washing my rubber flooring and then I even washed my yoga mat.

Then an apple as a snack. Shortly after that I ran a tad bit over 4 miles on the treadmill followed by a nice tuna salad. Then a very long hot shower.

And now I’m getting ready to head out for a massage. It’s been awhile since I have had one and I figured that with all these double workouts that I could really use one right now.

All in all it has been a great day.

Till next time… Bring It!