I'm feeling a bit under the weather and because of this I felt a bit off during today's Upper Plus and Abs/Core Plus workout. But, it sure did feel good to be back at home and working out in my usual space.

Later in the day I flew to D.C. As soon as we landed I headed to the hotel fitness area and did 40:00 minutes on the treadmill. Felt great.

Tomorrow I think I'll try Plyo in my room. Either that of a run on the treadmill. I'll wait to see how I feel.

Till next time... bring It!!