PlyoX was a bit more than I could handle today. I’m sure that there are a few factors that were affecting my performance this morning and they resulted in me have to stop short on a couple of the plyo moves today. For one, I have only had just under 6 hours of sleep each of the past two nights. Two, I feel like I have a cold or flu. And three, I have serious DMOS today from yesterday’s Chest and Back workout. So needless to say it was a rough workout.

This cold/flu thing is what is zapping my energy the most. It seems like I get sick every couple of weeks. Must be my kids bringing this stuff home from school. The good news is that I usually kick the stuff in a couple days.

Because I feel like crap, and it’s my wife’s birthday, I decided not to do a second workout today. I shoveled for about 15 minutes tough.

Till next time… Bring It!!