I was a bad, bad boy. Week two of this round was a total wash and I am going to repeat it. I ate very poorly over the past 7 days, not my usual Clean Eating. I did run 4 out of the past 7 days bust missed 5 out of 6 P90X workouts. I could come up with excuses such as “I was traveling and the hotel gym was lousy” or “I was away on business and found it hard to find time to workout” but in the end those are just lame excuses.

The one high point of last week was that I was able to run outside on Thursday of last week. I was in Jacksonville, FL and on the last day it was warm enough for a nice run outside. I ran a bit over 4 miles and it felt terrific! It has been months since I had been able to run outside.

So that’s the re-cap of last week. Too much drink and bad food and not enough exercise. But I am back on track today and starting another 30 days of Clean Eating.

So this week will be a repeat of P90X week 2 and then I will press on.

Today’s workout was great! I did Chest, Back and ABX after work. I always have a bit of extra energy when I workout in the afternoon. It’s just too dangerous to leave the workouts until after work, things come up and get in the way too often.

Till next time… Eat Clean and Bring It!!