Ugh. My first day back in the Midwest and I feel like I’m coming down with a cold. I have felt like crap and have been tired all day. I planned on doing yesterday’s missed Kenpo Cardio but did not feel up to it so I just ran a little over 3 miles on the treadmill.

I’m traveling again tomorrow so I hope that I feel better in the morning. I must try to stick to my clean eating better this week, I have not been eating very clean the past 5 days.

Till next time… bring It!