Today, unlike the past 2 Saturdays, I did Kenpo Cardio Plus. I had been substituting KenpoX for Kenpo Cardio Plus for a couple of weeks now because I felt like I got a better workout doing KenpoX. But this week I decided to give Kenpo Cardio another chance and although I believe it’s a great workout, I still enjoy KenpoX much better. Maybe I’m just not coordinated enough for Kenpo Cardio, I never was very good at learning dance steps, and some of the moves in this DVD require some coordination. Like “The Gladiator” move. I don’t think I’ll ever master that one. I can’t put my finger on it exactly, I just like the original KenpoX better. It’s longer, I sweat more during it, the moves seem more applicable in the “real world” (not that I’d ever really try using them in a fight.) I just like it. So I will probably do KenpoX most of the time and occasionally do Kenpo Cardio when I get a bit bored with KenpoX.

I got a double workout in again today. About 4 miles on the treadmill. I’m feeling great but I realize that I need to watch out and not burn out by overdoing it.

Till next time… Bring it!