Wow, I must have really “brought it” during yesterday’s YogaX cause my quads are sore TO-DAY. It’s been awhile since I was sore the day after YogaX. I can feel it in my legs and abs. I must have been dogging it lately.

Well, yesterday was Thanksgiving. A splurge day for me. All in all I don’t think that I caused too much damage. I did great until noon. Ate low carb, low cals, etc. Then after noon I had some drinks (alcohol), and at 3pm I pigged out on Turkey, stuffing, mashed potatoes, 1/2 a sweet potatoe, green beans, home made cranberry sauce and two pieces of pie. One of which was accompanied by a small serving of ice cream. An hour later I had 2 Twizzlers and a Coke. After about 4:30 or 5 I drank nothing but water and did not eat again until I went to bed.

I must say, I did feel a bit “yucky” when I woke up this morning. Not terrible, but not great. Bad food and drink may make you feel good momentarily but it makes you feel bad in the long run. I wonder how long it will take me to REALLY learn that lesson and give up this crap FOR GOOD? I’m looking forward to getting back on the clean eating challenge today.

Today was P90X Plus Upper Plus and Abs/Core Plus. I felt really good and increased reps on many exercises. Those extra calories from yesterday may have helped a bit. I'm looking forward to workout # 2 after work today.

Until next time… Bring it!!