I was a little off track today. I had to have blood drawn at 7:00 am for a cholesterol test and decided not to do my workout before the test. I read online that working out before a cholesterol test can raise your level by as much as 15 to 20 % for an hour or so.

So I did my scheduled Upper Plus and Abs/Core Plus workout after work. It’s been awhile since I worked out in the afternoon but in the past it always seemed that I had more energy in the afternoon. Not today. I felt strong on some exercises but was a couple reps shorter than normal on others. All in all a great workout.

Yesterday I was visiting a good friend of mine that I had not seen in awhile. To my surprise he had P90X sitting on his shelf. He’s just getting started but it’s great that we will have this in common too. P90X seems to be taking the country by storm. I monitor Twitter using a service called www.tweetbeep.com , they send me an email anytime a tweet contains one of my keywords. By watching words like P90X, YogaX, KenpoX and Tony Horton I am able to see how often those words are tweeted. And they are going in popularity every day. Very cool!

More good news! I found, and was assigned, a new awesome Beachbody Coach – Coach Michelle

Till next time… Bring It!