Today was Upper Plus and Abs/Core plus. Wow did I work up a sweat. I have been doing double workouts for the past week and I'm feeling great. I do my P90X in the AM and then a 3 to 4 mile treadmill run after work. I sweat buckets during both workouts so staying hydrated is very important right now. I am drinking about a Gallon of water a day.

Today is day 20 of the clean eating challenge and I'm still doing great. One thing that I wanted to get out there (where ever there is) is that there are 2 items that I consume that do not totally adhere to the "clean eating" guide that I have set up for myself. 1.) I do drink the Beach Body Recovery drink after almost every P90X workout. It has a lot of sugars in it but I think that the good outweighs the bad here. And 2.) I occasionally eat a protein bar as a snack. I like to eat every two hours. There are times that I don't have a moment to prepare a snack. It is at those times that I grab a protein bar. And I can use the extra protein. So that's it. Full disclosure. Those are the only things I do to stray from my clean eating challenge.

Till next time... Bring It!