YogaX was the workout for me today. I feel a little cold coming on and am hoping that Yoga has magical powers and can chase this cold away. I feel pretty good right now after working out and taking a nice long hot shower. We'll see how I am feeling later today.

The workout went well, I felt very strong. I did get my second workout in yesterday. A nice 3.5 mile run on the treadmill.

Till next time... Bring It!