Today started a bit rough. My back strain, reported a few posts back, was much worse this morning. When my my alarm rang at 5am this morning I knew that I would not be able to get up and do the scheduled Ab/Core Plus and the XStretch workouts. So I reset my alarm for 7 am and slept in. I have been taking Advil all day and it still feels a bit tweaked as I write this at 3:30pm. I may try and do the XStretch after work but I will probably be better served by resting.

Today is day 5 of the clean eating challenge and I’m feeling pretty good today. Not as sluggish My body must not need caffeine anymore. I am proud of myself, I have really stuck to this so far. It’s pretty easy but just takes a bit more time during the day.

That’s all for now. Till next time… Bring It!