I just finished today’s P90X Plus Total Body Plus workout and I am spent! That workout hit everything. Also, for 3 days this week I have gotten in a second workout in the afternoon. I have been running on the treadmill, 3 to 4 miles. I want the extra cardio to help speed the fat loss. So far so good.

And today is day 18 of my clean eating challenge. I’m still going strong and still sticking to it and feeling fantastic. Who’d have thought that you can actually wake up without coffee?

Well, till next time… Bring it!!