It felt great to get back to one of my favorite P90X workouts today, Back and Bis. That is a killer workout. P90X + week 4 is a back to good ole P90X kinda week. This has the makings to be a fun week. Many of my favorite workouts will be used this week. I’m looking forward to it.

And yesterday was my first full day on my clean eating challenge. I kept to the plan perfectly. And this morning is the second morning without coffee. No headaches and no withdrawals. Despite my huge consumption of coffee in the past, it appears like this will be an easy habit to kick.

I feel great already and know that I will feel better everyday that I “eat clean”.

Till next time… Bring It!