This is day 6 of the clean eating challenge and I’m feeling much better. More energy today. I have lost 3 pounds this week. My new clean diet is not about losing pounds but it is more about losing body fat, feeling good, and being heart healthy.

Today’s P90X Plus workout was Legs and Back. My lower back is still giving me problems so I took it easy on the exercises that put strain on the lower back. I still got a great workout in and even increased the number of reps I can do in most pull-up exercises.

I’m feeling good these past few days. I have finally been able to focus on my diet. Now as soon as my back is feeling better I will be able to go full force on my workouts again. I’m pretty good at listening to my body and only doing what it can handle so I’m hoping for a speedy return.

Till next time… Bring It!