This is my third day of the clean eating challenge and so far so good. Well, at least I am still alive. I do feel a bit sluggish over the past couple days though. And I was really flat during today’s Core Synergistics workout. I was short of my old max reps on a few exercises and there we some that I could not even finish.

Part of the reason I was a bit timid in some of the exercises today was because this was a heavy core day and my lower back is feeling a little tweaked. I think I over did it while moving some very heavy furniture in and out of the garage this weekend. I took a couple Advil after this morning’s workout and feel much better.

The reason that I am feeling a bit sluggish is probably because I am not eating enough. I will try to eat more today and see if that saps me back.

Well, today is election day and it’s time for me to go vote.

Till next time… Bring It!