Today was PlyoX and it felt great. For two days in a row now I have had an extremely hard time getting out of bed. But I finally did get up and get moving with just enough time to complete the PlyoX workout in my NEWLY RE-DECORATED Workout Area!

That's right, my beautiful wife bought me some new rubber workout flooring as an early Father's Day gift. I love it. It has just the right amount of shock absorption but still has enough firmness to feel stable.

The other thing that I did last night, in addition to laying the flooring, was to put a big mirror in front of my workout area.

It's a bit hard to see, but the weights are at the front of my area near the mirror.

One thing that I had remembered when working out at the hotel gym last week was how much feedback you get when working out in front of a mirror. I guess that's why they put mirrors in gyms. And I always thought it was a vanity thing. (Although I must admit that I stare at myself quite a bit when working out in front of a mirror...LOL) So, the mirror REALLY helps me focus on form. It provides excellent feedback.

And here's me posing in my new area.

Till next time... Bring It!