Slept in again today because I am sick. Worked out after work. Had a GREAT Shoulders, Arms and ABX workout. REALLY brought it. Felt strong.

Legs were sore today form yesterday's PlyoX.

Injury update: My ITSB is practically gone. My left buttocks is feeling great. I'll keep babying it so it does not get worse again.

Even tough I'm sick it's been a good week so far.

Till next time... Bring It!