PlyoX today. Wow, this workout still gets my blood pumpin like you would not believe!

I kept my #1 goal in mind during this workout and the goal is to "bring it" with a new level of intensity. I did! Something I realized today was that I was starting to slack off on Plyo the past few times I had done it. I was slacking off so that my heart rate would stay in "the zone" and I would not have to hit pause. Today I "hit it hard" and just hit the pause button a few times when I needed to get the HR back down. That seems to work well and I got an incredible workout. And someday I'll be able to bring it with this intensity and NOT hit the pause button.

My new level of intensity has left me pretty sore from yesterdays workout. This kind of soreness the next day is good and means that I'm building muscle. It's a real testament to this program that even after 90 days you can still push it hard and make gains.

My diet was OK yesterday but not great. I really, really need to focus on this.

I did do my hamstring stretches yesterday and today so I'm sticking with two out of 3 goals.

Till next time... Bring It!