I have put a mirror in my workout area and have begun to realize that the mirror is good and the mirror is bad. There are good things and bad things about the mirror.  One good thing is that it helps me focus on form.  For example when a in Plank position my body was not as straight as I thought it was.  My butt was up in the air just a little bit.  Now I have corrected that. And there are other small tweaks to be made in many other positions.  The bad aspect of the mirror is that it has knocked my confidence down a peg.  The mirror has taught me that I am not quite the stud that I thought I was.  That I don't look as cool as I thought I did while performing some of these yoga poses.  When lifting weights, I'm happy how I look in the mirror.  When doing yoga I'm not so happy.  When doing yoga, I look like a chubby panda bear waddling around trying to perform these movements.

Today was YogaX. I BROUGHT IT!

Till next time... Bring it!