So I finally figured out which workout gets my ITSB to flair up. PlyoX. And it's unfortunate cause I LOVE that one. I really brought a lot of intensity when I did Plyo yesterday and today my ITSB is hurtin a bit.  It's not terrible yet but I will have to watch it and baby it during the squatting type moves.

So I am going out of town again and I'll be in a hotel for the Plyo, Shoulders and arms, and YogaX workouts. I figure that I can do Plyo and YogaX in the hotel room. I've done it before. But the shoulders and arms exercise will be tough. Today was shoulders and arms and it was a great workout as usual, I'm just not too sure how it will go in the hotel room. So tonight I ran through that entire workout but this time time I did it with the bands. I didn't do all the reps, I just tried each exercise with the bands and made note of what bands felt right.

So plan A is that I'll bring my bands with me and do the workout with the bands in the hotel room.

Plan B is that if the hotel has a nice big weight room that maybe I can listen to the P90X Shoulder and Arms workout on my Zune MP3 player and following along just listening. I have recently converted ABX, PlyoX, and Shoulders and Arms over to mini video format and transferred them to my Zune for times just like this.

Plan C is that I'll do my best and if I feel like the intensity was not enough that I'll repeat Round 2, Phase 1, Week 2 when I get back. ;o)

I stuck to my goals today. Worked on my hamstrings once after this AM workout, did good with the diet, and got some extra cardio in later in the day. After running through the P90X workout with the bands I played some Basket ball in the driveway and then did some work on my boxing dummy and heavy bag. Mostly kicks. After that I worked on my hamstrings AGAIN.

That's all for now. Till next time... Bring It!