Wow! As sick as I am I still brought it during Plyo today. And in a big way. I decided to sleep in today (because I'm sick) and work out after work. I worked my butt off. Sweated up a storm. Brought it so hard I thought I was gunna puke. The legs were like rubber after this workout. Sorry for being so graphic but I really had a good one today despite being sick.

I hope tomorrow goes 1/2 as well.

Till next time... Bring It!