Today was a pretty awesome workout. Before I left for Atlanta I ran through the Shoulders and Arms workout with the bands so I would be able to do them on the road, from the hotel room. But I also thought that if the hotel had a decent workout room that I may be able to do my workout there using real weights. Well, that was the case. The hotel had a very nice workout room with some very nice dumbbells.  I had ripped the P90X Shoulders and Arms DVD to my Zune for hotel workouts. I just strapped the Zune to my arm and followed the workout by listening to the audio only. It worked VERY well. I had a great workout.

I have Ab Ripper X on my Zune as well and did that workout out in the same fashion but I did it in my hotel room.

Till next time... Bring it!