KenpoX left me soaking wet today. What an awesome workout! And once again, the mirror really helped me focus and increase my intensity.

Legs are VERY sore today from yesterday's Legs and Back workout. I'm thinking that this is due to 2 reasons. One, because I really went at it, and two, because I skipped the week before. Anyway, I can hardly walk.

I'm thinking that KenpoX is my second favorite workout behind Chest and Back.

Well, till next time... Bring It!