Day 38 was Back and Biceps and I must have strained my back during the workout because I'm feeling a bit of a twinge in my back. I did my favorite exercises from Total Body Plus in afternoon and got a great sweat going.

Day 39 and I’m still feeling some back strain. I slept in today and only had time for 45 min of YogaX. It was a nice workout but I did not sweat as much as last week for some reason. After work I ran intervals on the treadmill.

I’m doing a pretty good job of burning more than I’m eating but I have 3 business trips coming up soon and I’m worried that I will not do so well when not at home. My workouts and diet always fall apart when I’m away.

Till next time… Bring it!!