This week was a recovery week for me and I did some recovery and some sabotage. I was traveling this past week and I have been finding it VERY hard to stay motivated while on the road lately. Despite my best intentions I eat terribly and don’t hit all the workouts with the commitment that I should. I will be traveling a bit more in the near future and I must commit to eating clean while on the road. That, and I MUST do better at getting the workouts in.

I did workout most days of this recovery week and some days I even did double workouts by getting in a treadmill run in during the evening but I was not as perfect as I wanted to be.

I’m tracking my calories lately and I am way over my daily allowance for many days in a row now. I must do better.

So for the next two weeks, before traveling again, I will really concentrate on double workouts, eating clean and burning what I eat.

I had a great Beachbody experience tonight. As I was catching up on email tonight I saw a Tweet come in from Perry Tinsley of the very inspirational Power Blast Podcast. The Tweet said “Join me in 45 minutes 6:00 CST for an online BB presentation!” so I clicked on the link and was treated to a very motivating conversation and presentation from Perry himself. It was pretty cool to talk to him directly as I have great respect for him and his dedication to his body, his diet, his podcasts and his Beachbody business. We chatted a bit and he went through a new Beachbody coaching presentation that he put together with his team. I am still on the fence about becoming a Beachbody coach but after that presentation I am leaning a bit closer to taking the plunge. It was great to talk with him and if you ever get a chance you should check it out. He does these once a week so follow Perry on Twitter at http://twitter.com/perrytinsley.

So till next time… Bring It!