Today was PlyoX and it’s still kickin my butt. You would think that after doing it for one year it would be much easier. Well, it’s not! It’s an awesome workout that gets me every time. I was dog tired afterwards.

It feels great to be done with recovery week and working out again. This is Phase II for me now.

After work I got a 4.25 mile run in on the treadmill. I can’t wait until spring when I can run outside again.

Well my diet is back on track. Two days in a row with over a 500 cal deficit. Right on track.

Till next time… Bring It!!