Back in the saddle again.. YES! Wow it is always great to get back into the real workouts after recovery week. I felt great and very strong during today’s Chest, Shoulders, Tris and ABX workout. One thing that I’ll have to watch is that I heard a little crunching sound in my right shoulder while I was doing (attempting) one armed push-ups. No pain, just strange noises. It scared me a bit but since there was no associated pain I think I’ll be OK.

I did great with my diet today and because of that I feel great too. And I got in a second workout today, a 4.8 mile run on the treadmill and now have a nice big calorie deficit going. If I keep this deficit going for 7 days I can be back in a deficit for the month. Right now I am 10,000 on the plus side for the month. Not good!

Till next time… Eat Clean and Bring It!!