Today was Back, Biceps and Ab RipperX (ABX) and it felt great. I increased reps on almost all exercises. I overslept a little this morning so I did not have time for ABX. I ended up doing ABX before my run after work.

I am doing great on keeping my calories in check so far. The next thing that I am focusing on is getting the proper amount of protein per day. I have read in a few places that we should shoot for one gram of protein per pound of body weight. I am having a hard time hitting that so I am going to have a protein shake as one of my daily snacks. I buy the Body Fortress Whey Protein and it has 52 grams of protein for two scoops. I’ll try that for awhile and see how it goes.

Till next time… Bring It!!