Today was a PLYOtastic kinda day. I really love Plyo and I felt great and string today. Good sweat, wonderful workout.

After work I got 4.5 miles in on the treadmill. I was just thinking today that I have been getting double workouts almost consistently for weeks now. Love it.

My calorie counting is going well, I’m really getting into it.

Well, that’s all for today.

Until next time… Eat Clean, burn what you eat, and Bring It!!