Today was Plyometrics and I really brought it today. I had a great workout and even took the afternoon off.

I have been reading a lot about diet and exercise lately and thinking that I’m working a little to hard. I need to concentrate more on diet. I want to lower my percentage of carb intake and increase fat and protein. Good fats that is.

Here’s a great article by someone that who’s opinion I highly respect Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it has shed some new light on the topic for me.

I cheated a little at dinner tonight. Today is Fat Tuesday and my wife bough a King Cake and I could not resist and had a 190 cal piece. I still kept my calories lower than what I burned today though.

Till next time… Bring it!!