Today was P90X Shoulders, Arms and Ab RipperX. I love this workout, the glamour muscles. I felt good and strong again this morning but I did feel that slight, and I mean very slight, pain in my right rotator cuff. Mainly in the first set of Overhead Shoulder presses and it seems to go away as the workout progresses. Nothing much to worry about but I will be watching it.

After work I did 4 miles on the treadmill.

Till next time… Bring It!!