Day 77 was a rest day and I actually did rest and took the entire day off. I
was traveling to Florida and it
took most if the day to get here so it was a good day to rest.

Day 78 - I put my workouts on my Zune so that I could do them while at the
hotel and it worked perfectly during the Day 78 Upper Plus workout. This hotel
has a great workout space and I was able to complete this workout perfectly.
One thing that I had to modify was the ab workout. I was not able to get
Abs/Core Plus on my Zune before I left so I had to substitute it with Ab
RipperX which was already on my Zune. Later in the day I went on a nice run
along A1A.

Day 79 did not go as smoothly. This was supposed to be a Plyometrics day and
my plan was to do it in the hotel's aerobics room. It was perfect for Plyo. I
checked at the front desk and they said that I could use the room and I would
have it to myself until 9am. I got
started at 6am and got 1/2 way through
it before people started coming into the room at 7am.
Ugh. There was a 7am yoga class that
the front desk forgot about. So at least I got 1/2 way through Plyo. I finished
up with a 25 minute run along A1A.

My diet is going well. This hotel is more of a spa and has many healthy choices
on their menus.

I hope next week in D.C. goes this well.

Till next time... Eat Clean and Bring It!