Today was YogaX and I slept in a bit late. I still had time to do 1 hour of YogaX though and it felt great. I had to skip the Warrior 3 sequence, Royal Dancer and then had to cut it off all together after Plow. I am feeling really strong and fit lately.

I had a great 4.5 mile run on the treadmill as my second workout of the day.

And… I reached a new low with my weight, 170.5. YES! THAT feels good. Almost below 170. At one point in 2008 I was at 194, so I’ve lost 24 pounds!

Till next time… Eat Clean and bring It!