I felt great during today’s YogaX. This is probably one of the best YogaX workouts I have ever had. I felt strong throughout. And the tight tendon in my left hand that was bothering me yesterday was fine today. Gone.

But… I can not say the same for my second workout today. I went for a treadmill run in the afternoon and my legs were dead. I plodded along at a VERY slow pace for 30 minutes and ten gave up.

Till next time… Eat Clean and Bring It!!