Day 68 was Upper Plus and Abs/Core Plus for me. The workout flew by and I felt great afterwards. I got my second workout in at 4:00 pm (4.5 miles on the treadmill) but took it a bit slow today. In the evening I went to a Christmas party and splurged a bit. I planned on splurging so I ate low cal and low carb all day in preparation. The things that I ate off of my diet were pasta, a piece of white flour bread, breaded chicken and one beer with 1 1/2 glasses of red wine. Oh yeah, and 4 little toffee bar desserts. I must say that I enjoyed every bite that I took.

Day 69 was Kenpo Cardio Plus and I still like KenpoX better. I ate a low carb breakfast today and a low cal lunch. I’m still making up for last night. I’m getting ready for my second workout of the day, a long treadmill run.

I don’t feel guilty about last night. I was in control. I planned for it. And from previous diets I know that I can have a splurge meal once a week and still lose weight. Right now I am averaging one splurge meal every 30 days. Not bad.

Till next time… Eat Clean and Bring It!!!