This is this first day of P90X Plus week 8/recovery. The workout was Chest and Back and I happen to like that one a lot! It was good to spend some time with this old friend this morning. It’s been awhile since I have done this one but it still felt great. And I increased reps in some of the exercises but lost a few reps in others.

Today is day 30 of my clean eating challenge  and I feel fantastic. I’ll probably post some before and after pics later tonight. I didn’t take very detailed before pics but I think that you’ll be able to see the difference.

For the next 30 days I will do something similar but this time I will allow myself a glass of wine or a scotch every couple of days. It’s purely for the heart related benefits of course. ;o)

Finally, I thin about becoming a Beachbody coach everyday. I wont be able to put this off and one day real soon I will have to take the leap.

Till next time… Bring It!