I played chef Doug yesterday and made two great Recipes. Tony Horton’s Sticky Bars and Dr. Andrew Weil’s Banana Bread. Both awesome and healthy.

Today was Kenpo Plus but I have been alternating between that and good ‘ole KenpoX and today was a KenpoX day. I really like that workout a lot and today was no exception.

Till next time… Eat Clean and Bring It!!